If you would like more explanation on the ins and outs of BMR, please visit our BMR calculator page. I hope this article has been of use to you. If you are super active (very hard exercise and a physical job).The most commonly used one is the Mifflin - St Jeor equation: BMR 10 weight (kg) + 6.25 height (cm) - 5 age (y) + 5 (man) BMR 10 weight (kg) + 6. Then there is an option to write age, height, and weight.
Bmr calculator mifflin how to#
How to use the BMR Calculator At first, you have to enter your gender whether you’re a male or a female. If you are very active (hard exercise 6-7 days/week) In most situations, the BMR is estimated with equations summarized from statistical data. BMR calculator for men and women is used to calculate the basal metabolic rate.If you are moderately active (moderate exercise 3-5 days/week).If you are lightly active (light exercise or sports 1-3 days/week).If you are sedentary (little or no exercise).Should you wish to calculate your daily calorie needs manually, simply multiply your BMR by one of the following activity level factors: Note that the BMR calculator can help calculate your BMR and daily calorie requirement for you (or check your manual calculation from above). Calculating your daily calorie requirementĪfter you've calculated your BMR, you may wish to work out your daily calorie requirement.
It has been suggested that the difference between the Harris-Benedict and Mifflin-St Jeor equations is around 5%, with a higher accuracy level achieved by the Mifflin - St Jeor formula.
BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161 Which BMR formula should I use?īoth the Harris-Benedict formula and Mifflin - St Jeor formula are commonly used and referenced today.
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